Time trial bikes and triathlon bikes are designed to be as aerodynamic as possible, in a bid to minimise drag and make you as fast as possible. The current 25 mile time trial record is 45-46, set by … I would say 23-24 tops depending on the course is a top AG bike split average mph. Hear are some general guidelines, all for solo riders on general 'mixed' terrain (ie rolling hills about 30% of the time, and pretty flat the rest of the time): Many cyclists never get to an average over 13-15 mph, don't worry about it, enjoy yourself. Some areas are naturally and frequently exposed to high winds. Suzuki Hayabusa. The Tour de France riders achieve 25 miles per hour over 125 miles, but that is very much due to the large size of the peloton (group of cyclists). This is the New Shape of Speed. There are lots of reasons why average speed can't be used as a reliable measure of comparison, which mostly come down to the following: If you live in Norfolk, where hills are few and far between, your experience will bear little comparison with a rider setting off to the Lake District each week. The outright lap speed record is 217.989 km/h, set in 2018. No tri bars and 60mm race wheels: 30.8kph – 154km; Trek Speed Concept full race set up, 60mm race wheels: 33.1kph – 165.5km Over the years cyclists accumulate a greater proportion of 'slow twitch' muscle fibres in their legs. Website hosting and maintenance by. Speed Concept TT/Triathlon Frameset 2020. There are lots of 40-50 year old cyclists who can hold their own in rides with 25 year olds. Suzuki is a widely known brand, and Hayabusa is their fastest bike so far. About Us. This is a question that is not a simple “Do XYZ” answer but can be broken down into three key areas to come to a final position. Forget all the time trial bike stigmas. Bearing in mind all the provisos above, you still want to know the 'average cycling speed? Then for longer rides the average will often start to fall slightly, as fatigue plays an increasing role. Average ride speeds range around 17-22 mph with most riders in the 19-20 range. Plenty of cyclists can maintain 25+ mph over long distances, especially if conditions are flat or they are cycling in groups. We have both, © 2021 Science of Speed. To win an open event, depending on the course, the most common time is something between 20.00 and 21.00. Many faster riders will spend more time at check points resting while slower riders … Ref. Shopping cart. This requires an average speed of 25 mph. 0. Speed <-- prev | next--> Cyclists: here you will find three (3) graphs for watts vs. speed plus Calculator for Watts to Speed plus Race Category per Power to Weight measurements and more regarding cyclist power & speed… I am similar numbers. This is an important factor to think about when purchasing a time trial bike. Cyclist age is important, but often less so than the number of years experience that the cyclist has. An individual time trial (ITT) is a road bicycle race in which cyclists race alone against the clock (in French: contre la montre – literally "against the watch", in Italian: tappa a cronometro "stopwatch stage"). The rolling hills of the Cotswolds are not the same as the Scottish highlands. Average Review ★★★★★ ... P3X Ultegra Di2 Disc TT/Triathlon Bike with Carbon Wheels 2020. above speed test; As a short oldie 60+ with a lower FTP i find, feel, that wt. Every triathlete and cyclist wants to ride faster! So hearing from someone else that their average is, say, 20 miles per hour, means very little if you don't know where they are riding. has a bigger effect on my performance rather than aero. Climb tests run on Alpe du Zwift at 300 watts steady with an isolated 75kg rider 183cm tall, using the Zwift 32mm Carbon wheels This test data is used for all climbing results on this page. This … The cockpit comes from … Well perhaps just a bit, especially where weight is concerned. Aluminium Trek road bike with 50mm carbon wheels: 28kph – 140km; Trek Madone road bike, road position. So it is very unlikely your average solo speed will be comparable with the local cycling group. *required less power . We recently had a question from one of our followers regarding the role of position on a TT/Triathlon bike and how you balance aerodynamics and biomechanical efficiency. But, that is highly driven by starts, stops, and turns. We don't want everyone rolling around on … It's not about the bike? But if you are overweight yourself, saving a kilo on the bike will make a smaller difference. For the average-strength rider on the 2016 Transcontinental (TCR) route, decreasing the total weight by 5 kg would make the average speed increase by just 0.41 km/h and the total cycling time would be reduced by 3 hours 23 minutes (so the finshing time could be about 6.5 hours earlier). 10 mile TT Records Bradley Wiggins winning the 2010 British Time Trial Championships UK 10 mile competition record Yeah, not sure where you get that from Nate! For many, a road bike may better serve you and there is nothing wrong with riding a road bike in a triathlon. 0. chris_bass Posts: 4,913. Our Coaches; Coaching. For much of the time you will be 'drafting' the person in front ie experiencing limited wind resistance yourself. Deep, skinny airfoils, massive seat tube cutouts, heavy frames, and sketchy handling—the Shiv TT makes them all relics of the past. I hope on Zwift the developers can make the aero advantages disappear, or even become a hindrance at anything above 500-600W. Personal experience adding clip-on aerobars and 0-offset post ("Pseudo TT positioning") to my decent road bike (07 carbon Tarmac) consistently bumped my near-LT cruise on flat straight course by about 1-1.25mph to my (admittedly mediocre) TT speed (21+mph in … ... speed, wind speed, weight and even position on the bike. Wind has a very significant impact on cycling speed, even quite gentle wind. In 1978 Alf Engers did a 49.24 for a 25 mile time trial (30.3mph / 48.8g km/h). An increase in your average speed from 25 to 26km/h is much easier* than an increase from 32 to 33km/h. The world-famous – and famously deadly – Isle of Man TT race is going on this week, and alongside the gas superbike races there’s an electric-only TT Zero class racing in its tenth year. For many of us rides over about three hours can become very tiring (assuming a reasonable sustained effort during those three hours!). So you’ll benefit less from aerodynamic equipment if your average speed for a time trial event is around 30 km/h and you will benefit more if your average speed is 40 or 45 km/h. Despite the reasonably large 5.9% reduction in total weight, only a relatively minor 1.9% increase in average speed is predicted, even on this relatively mountainous route. Updated January 17, 2016 Watts vs. As … Mark explains 5 ways to improve your average speed on your next bike ride. Route, roads, and traffic play a huge part. In fact, it’s usually about double that of an average rider. Speeds obviously diminish as the course gets more hilly and technical. I race my TT bike on a so-so position at around 22-23 MPH. Top job. A big target is to break 20 minutes (average speed of over 30 mph). Average speed and distance covered. Cycling in a group - paceline riding - has very significant benefits. For example Zwift TT bike I find ponderous and slow never mind hard work. Notes: Flat tests run on 2 laps of Tempus Fugit at 300 watts steady with an isolated 75kg rider 183cm tall, using the Zwift 32mm Carbon wheels. Cyclists who have changed to carbon fibre bikes have told me their speed increased immediately by 5-10%. Average Cyclist: Pro Cyclist: Average Bike Speed on Flat Terrain: 18 mph: 26 mph: Average Bike Speed up an 5% hill: 9.5 mph: 15 mph: Average Bike Speed up an 8% hill: 7 mph: 12 mph: Fastest Downhill Bike Speeds: 47 – 57 mph: 69 – 81 mph: Average sustainable watts for 1 hour (FTP) 200 watts: 415 watts: 5 second Sprint: 33mph/700 watts: 40mph/1250 watts: Tour De France Average Speed If you live in Norfolk, where hills are few and far between, your experience will bear little comparison with a rider setting off to the Lake District each week. Even on flat land, a Tour de France pro’s average speed needs to be way up there in order to stay in the race. £5,999.00 . The bike features an Ultegra R8000 11-speed build and roll on Prime Black Edition carbon clinchers, 85mm deep at the rear 60mm at the front. However, the winning petrol bike increased by more than 1 per cent over the same period (212.2kmh v 209.68kmh). Rides less than an hour or so in length will usually have a slightly lower average, because the first part of a ride is slower as your legs warm up. On a flat course, pros can average 28+ mph w/top AG athletes around 26 mph. I typically ride my road bike around 18-19 MPH. Average speed for the day and average speed while riding are two very different statistics to consider. Winner of the 2012 Lightweight TT Ryan Farquhar 650 cc Kawasaki, (2) at the startline The 1922 event was the first time the Lightweight TT race took place, won by a motorcycle-journalist Geoff S. Davison, riding a Levis at an average speed of 49.89 mph (80.29 km/h) for … Whereas, my average TT bike power in a race is 220W - 230W. -Of … The positional goal of a sprint triathlete vs. an Ironman triathlete are incredibly different as well as you are looking at a fraction of the time riding with a different goal in run pace off the bike. Every detail of every Trek Speed Concept is designed to help you earn the best TT or bike split of your life, … Heart and lungs will often be strong and efficient. March 2015. That was before TT bikes, aerobars, discwheels and aero-helmets – to say nothing of wind tunnels and modern nutrition methods. This year there was a mere 0.1% gain, compared to last year’s lap speed in the electric class (196.2kmh v 196.05kmh). Most cyclists can achieve 10-12 mph average very quickly with limited training, More experienced, short-medium distance (say 20-30 miles): average 15-16 mph, Reasonable experience, medium (say 40 miles): average around 16-19 mph, Quite competent club rider, some regular training likely, medium-long distances (say 50-60 miles): 20-24 mph. Wearing a classic aero TT helmet rather than a standard road lid can save you more than a minute over a 40K course, assuming a speed of 31 mph, according to … This was a greater improvement than I expected, and perhaps would only make such an important difference for cyclists in great shape. Sprints on a TT bike in real life are typically clumsy and wasn't really put to the sword in these tests. This test data is used for all flat results on this page. Hi Eric Thanks for the great site and all the info you provide. Rides between one and two hours usually have the greatest overall speed. road-bike.co.uk :: copyright © 2006 - 2021 -see privacy policy, Beginner, short distance (say 10-15 miles): average speed 12 mph. These tri bikes are also your ticket to the final leg of the race. In search of a great bike fit for your TT or tri bike? One thing we will not focus on in this article is whether you should be riding a triathlon bike vs. a road bike. There are also track-based time trials where riders compete in velodromes, and team time trials (TTT). Peripheral equipment like tyres can also make a small difference in weight and speed. When necessary, we will Coaching Packages; Edge Membership; Static Training Plans Light, responsive, agile, and still every bit as aero as the original gold-medal-winning Shiv. But age counts against all of us! Average speed varies to an extent with distance covered. Default is average sea level: Mass (kg): Mass of rider and bike: Crr: Default is average roads: Drivetrain Efficiency: Set to 1 if using hub based power data: CdA: Range from .19 for small riders in TT position to .4 for large rider road positions: Gradient: Rise over run, 1% grade = .01: Distance (km): Ironman = 180k Half = 90k: Speed (kph): The rolling hills of the Cotswolds are not the same as the Scottish highlands.So hearing from someone else that their average is, say, 20 miles per hour, means very little if you don't know where they are riding.Some areas are naturally and frequently exposed to high winds. Some people may be surprised that the difference is not grea… Although the benefits this provides will vary with conditions and the number of people in the group, it is often said that the average cyclist's speed will increase 20-30% as a result of cycling in a group, even more. I have found it to be reasonably accurate compared to power meter result on q climb for example. Speed Distance Time Calculators Generic browser based speed, distance and time calculators written in javascript by Nigel Jones for performance oriented cyclists and other racers. One of the most common questions among new cyclists - and one of the hardest to give a sensible answer to - is the average speed of a cyclist. Likewise temperature is a factor, with very hot and cold weather both acting to reduce average speed. I suspect, but can't prove it, that the psychological impact of buying a lighter / more expensive bike also plays a role - if you think you will go faster...you will go faster. Average Speed: Outright: Peter Hickman: BMW S 1000 RR: 2018: 16:42.778: 135.452mph / … Older riders will usually be less strong at fast sprints or bursts up short hills, but very good at maintaining steady speed over longer distances. My average power on a road bike ride is typically around 190W tops. 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