This is approximately 10 minutes taken to cover a 5-mile distance. A Mile in a flat road race takes about 3 to 4 minutes. On the other hand, a person who exercises frequently or has spent the winter in the gym every morning will be able to cover a mile in a much shorter time. How we actually distribute our effort can have a huge bearing on our ultimate average speed. ... biking at a moderate speed of 12 to 13.9 miles per hour will cause a 155-pound person to burn 298 calories in 30 minutes. Just a few kilograms can make an enormous difference, so you can over-exercise a bit more or cut down your calories slightly, or do a mix of the two. If you are going to be using interval training, you can alternate between high and low intensity every couple of minutes for 30 minutes in total. However, as others have pointed out, that is the wrong approach to a warm up. This one will require a little bit of effort on your part. Record the time you take to cover a mile over different terrain, in different circumstances and see if you can improve on your own times in the future, as you get fitter or simply set your time as a benchmark and try to keep to it. Isn’t it so simple? You will also see that a range of factors come into play as far as the biking speed is concerned, and this also affects the eventual time taken to cover any distance. In 5 minutes the muscles don't even have the time to warm up and you are jolting your heart out of your chest and becoming anaerobic all at once. In the end, riding a stationary bike is one of the best decisions a person can make. t = 20 minutes / 60 minutes per hour = 1/3 hours. Bicycle Universe is compensated for referring traffic and business to these sources. but if you hardly ever ride your bike 20 miles is going to be rough. They take about 12 minutes to cover 5 miles. Question 823407: You bike for a mile in 3 1/3 minutes. If you're in shape and lead an active life, you won't have to spend as many minutes pedaling a stationary bike as someone who is determined to shed a few pounds but sits most of the day. The helmet he’s wearing also affects the aerodynamics and is likely to be more streamlined for a smooth ride against the wind current. Probably due to greater stamina they may also be able to maintain a steady top speed when reached, by managing the amount of energy being spent while pedaling. OK this is a homework question. 2. You don’t have to do a century for a ride to count. 5. If you get fitter and more powerful, you’ll go faster on your bicycle, that is a fact. If you ride a stationary bike for 30 mins how many calories will I burn? There are many different answers to this question since the time will vary for everybody. A mile for a normal everyday ride would take you around 6 minutes. That’s how you can calculate your riding speed. If your speed is 10 miles per hour, then you'd need to divide 10 miles per hour by 60 in order to find out how many miles you're cycling per minute. If you run consistently at your 10:30 pace, you can expect to finish a half marathon in 2 hours, 17 minutes and 33 seconds. Exercise can improve mood and help you relax. 6. Next, we are given 20 minutes and we are asked to present the speed in kilometers per hour rather than kilometers per minute. That sort of speed is manageable under the right conditions, especially if you’re riding on a flat or with a group of other cyclists. When you ride on a flat road, it can be 3 to 4 minutes. How much training you need? On a scale of one to 10, your perceived level of exertion should be a six. For example, if you are riding in 15 miles then you have a speed of 0.25 Mph. Their muscles are strong enough to generate a high energy output as they pedal, propelling the bike faster for longer periods of time. And then when it comes to your bike, you can make many upgrades: aerodynamic wheels, aerodynamic frames, aerodynamic time trial bars as well. You can invest in an aerodynamic helmet. We need to convert 20 minutes to hours. But to give you a quick answer, below I’ve made this chart which shows the distance on miles to the left and then the average time on the right it would take to bike a given distance. Will there be a lot of wind? A downhill mile ride will take you approximately 1 minute or just a little less to complete a road race. You're tracking this goal privately. However, “Bicycling Magazine” estimates the average speed for a pro biker at 28 mph on a flat surface. This is quite the opposite of going uphill whereby because gravity is pulling you down you may have to expend considerably more energy because you are constantly pedaling the bike, possibly wearing yourself out over a very short distance or period of time. mountain bikes that are meant for rough terrain, The incline of the road you are biking on, How to carry your gear using panniers and backpacks, How you can get cheap cameras for your bike. Daily aerobic exercise on a stationary bike provides many benefits in addition to helping you burn calories and lose weight. This will easily enable you to manage an average speed of between 17 to 18 mph; or, about 30 – 40 minutes to bike 10 miles. There's no set bicycling speed, so the answer to that can vary a lot. Nevertheless, there are a number of other factors that bring about even more variations in speed and subsequently, the time required to cover the mile. Exercise Bikes - No Excuses, 30 Minutes A Day On A Bike Will Change Your Life. In case you don't know, you get 15 free minutes every time you leave a bike at a higher altitude station (with a 'Vélib+' logo). So I have to consider traffic, stops… Long-distance is generally done by more experienced bikers, so I suppose more prepared physically. You will tend to get fatigued more easily and this will affect your stamina over any distance. What equipment to prepare? On a flat surface, the ride is relatively smooth with no significant hurdles, hills or tricky manoeuvers. Did you ride as a child and want to get back into it? 1. It will even be faster if you are descending in the direction of the wind which pushes you from behind. On hilly terrain, pros make the ascent look effortless given they can climb at about 25 mph. Downhill racing is one of the fastest types of bike riding competitions. While cheering roadside at a cycling tour event, it is amazing how the spandex-clad professional cyclists will whiz past you at neck-break speeds! 2. Taking into consideration the following variables will give you even more answers to the question – How long does it take to bike a mile? But that as you know is darned expensive. Ever wonder how many calories you burn when riding your bike? 280.0 calories are burned bike riding for 30 minutes. So 5 miiles in 25 minutes, so thats 1 mile in 5 minutes (20 mph). Miles Per Hour Definition. You know that you can ride your bike 8 miles in 20 minutes. If you are carrying, a water bottle, tool kit, first-aid kit, etc. You’ll also have to consider the type of tire. Bicycle Universe is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Running a 6-minute mile 6 minutes Yoga 40 minutes Running a 7-minute mile (Trail-running hills) 7 minutes Bowling, Golfing/Frisbee Golfing/ Baseball/Softball 20 minutes (Only record actual time spent performing activity) STEPS TO MINUTES TO MILES CONVERSION CHART STEPS MINUTES MILES STEPS MINUTES MILES 500 5 .25 5,500 55 2.75 A biker who uses his gearing on hills and flats efficiently is said to add about 50% to his speed. Is this about shedding pounds? Whatever your time to bike a mile try to enjoy the experience. These riders are aptly skilled to make difficult maneuvers and fit enough to kick out high energy outputs. When everything is perfect, a 10mph speed would be ideal for a leisurely everyday ride which allows you to enjoy the scenery around you as you cycle. But how far would you go on an ordinary bike ride, and just how long will it take you to bike a mile? 5 minutes: 1.5 miles: 2.4 km: 8 minutes: 2 miles: 3.2 km: 11 minutes: 2.5 miles: 4 km: 13 minutes: 3 miles: 4.8 km: 15 minutes: 3.5 miles: 5.6 km: 20 minutes: 4 miles: 6.4 km: 25 minutes: 5 miles: 8 km: 30 minutes: 6 miles: 9.6 km: 36 minutes: 7 miles: 11.2 km: 41 minutes: 8 miles: 12.8 km: 47 minutes: 9 miles: 14.4 km: 53 minutes: 10 miles: 16 km: 59 minutes: 11 miles: 17.6 km: 65 minutes = 1h05: 12 miles: 19.2 km It will blow your mind to learn that speeds as high as 80-100 mph can be achieved in downhill racing (not for the faint-hearted). That pacing strategy will give you the feeling to ride slowly but in the end, you’ll be impressed how quickly you will get to your destination. It’s a question in biking circles that seems to arise quite often so let’s answer the question as precisely as we can! How far can you cycle on a turbo trainer in one minute? And when you’re on a downhill race, 1 mile can be covered in 1 minute. Also, no traffic and problems that bikers face in the city. This is because gravity will be on your side and there will be little need to waste your energy cycling hard, in fact in many situations it may be that you are freewheeling, requiring little or no energy from you, but possibly a lot of concentration though. For example, if you were to aim to cycle 10 miles in 30 minutes, you would require an average speed of 20 mph (32.19 kph). THIS SITE IS OWNED AND OPERATED BY BICYCLE UNIVERSE LLC. I have so many bonus minutes on my Vélib account that I decided that I need to spend more than 30 minutes on a bike more often to use up some of them. Your helmet. The type of clothes you wear and the equipment on your bike can also influence the time taken to ride over a specific distance. Done by more experienced bikers, so I suppose more prepared physically an from. 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