Next review due: 25 October 2021. Click here to find your nearest pharmacy which offers the NHS Stop Smoking service. NHS Stop Smoking Services were first set up in 1999/2000 with the aim of reducing health inequalities and improving the health of local populations. Breathing in secondhand smoke increases the risk of lung cancer, heart disease and stroke. The service run a 3 month (12 week) stop smoking course to help YOU quit 4 good. An e-cigarette is an electronic device that delivers nicotine in a vapour. Costs of e-cigarettes can vary, but generally they're much cheaper than cigarettes. What support can I get to give up smoking? By stopping smoking, you'll be protecting the health of your non-smoking friends and family, too. Total health spending in England was around £129 billion in 2018/19 and is expected to rise to nearly £134 billion by 2019/20, taking inflation into account. People who kick the habit at 60 add 3 years to their life. Your GP, asthma nurse or pharmacist can advise you about how to get started and put you in touch with local NHS Stop Smoking Services. Non-smokers find it easier to get pregnant. Stop-smoking services became the responsibility of local councils under the shake-up of the NHS earlier this year. There's no evidence that any single type of NRT is more effective than another. But this is not the case. "Money is tight and there is a risk that services will be cut," he added. Hence, these rewards are on offer if you wish to kick the habit. It's also been found that non-smokers are 3 times more appealing to prospective partners than smokers. But if they're particularly troublesome, contact your GP as the dose or type of NRT may need to be changed. If you’d like to try going smokefree, visit NHS Smokefree for information on free quitting tools. Within 2 to 12 weeks of stopping smoking, your blood circulation improves. It reduces cravings for nicotine like NRT, but it also blocks the rewarding and reinforcing effects of smoking. NHS Smokefree website. This indicator shows the extent to which smoking varies by deprivation. 75% of people who’ve used our service have become smoke-free – it’s never too late to decide to stop smoking. Smokers had previously been advised to stop smoking and obese patients advised to lose weight, with both sets of patients informed about services available to them. Close menu. A few years back, the authorities in Dundee, a Scottish city, designed a program where they paid $25 a week to stop smoking. It's never too late to stop smoking. The best treatment for you will depend on your personal preference, your age, whether you're pregnant or breastfeeding and any medical conditions you have. We won’t judge you, or lecture you, we’re here to help. Patches release nicotine slowly. Research has found that e-cigarettes can help you give up smoking, so you may want to try them rather than the medications listed above. Varenicline is only available on prescription, so you'll usually need to see your GP or contact an NHS stop smoking service to get it. As with other approaches, they're most effective if used with support from an NHS stop smoking service. People in prison 9. Stopping smoking can make a big difference to your health and lifestyle. As smoking can: Cause you to cough more during the night and disturb your sleep If you find that you're prone to stress, replacing smoking with a healthier, better way of dealing with stress can give you some real benefits. Who can use it Women may find their orgasms improve and they become aroused more easily. Speak to your GP if you experience any troublesome side effects. Stopping smoking improves fertility. It is never too late to stop smoking to greatly benefit your health. Quitting smoking improves the lining of the womb and can make men's sperm more potent. *Charges may apply. Read more about stop smoking treatments available on the NHS and privately. You may notice that food tastes and smells different as your mouth and nose recover from being dulled by the hundreds of toxic chemicals found in cigarettes. Research has shown that all these methods can be effective. Read these self-help tips to fight fatigue. The aim of the Smoking Cessation support service is to provide extended access through the NHS, including the provision of advice and smoking cessation products, in order to help smokers successfully stop smoking as part of the Public Health Service (PHS) element of the community pharmacy contract. They have good success in helping people to stop smoking. This service is free, but you'll have to pay for any prescriptions you might need. 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