Triathletes swim a little differently than sprint swimmers in two ways. I know exactly what I’m doing every Tuesday morning. “It was my time to shine. I didn’t.”, Can he describe his ordeal over the last 20 miles? The Team GB triathlete brothers were preparing for an Olympic Games but even in lockdown are finding ways to train hard, Last modified on Mon 4 May 2020 10.15 BST. Alistair Brownlee (age 24) is the ETU European Triathlon champion and a two time Triathlon World Champion. “I’m proud I turned it around pretty quick because Western Australia is a hard Ironman in the heat. Strange. He tore his Achilles tendon just six months before the 2012 London Olympics. ‘It’s fantastic,’ he says. Alistair Brownlee's Training Regime The gold medalist reveals all By Holly Pyne. Johnny had to take a 15 second penalty and still managed to stay in the top 3. I go on this indoor platform which you link up with your turbo, and that’s pretty cool. Last October he attempted his first full Ironman (swimming 2.4 miles, cycling 112 miles and running a 26.2 mile marathon) at the world championships in Kona, Hawaii. Jonathan Brownlee (age 22) has won the World Sprint Triathlon Champion twice and was the British youth champion in both triathlon and duathlon in both 2006 and 2007. During training, perform a range of interval swims every 1 or 2 weeks. Brownlee, born in Dewsbury, schooled in Bradford, resident of Bramhope, is Yorkshire through and through. The Brownlees had been expecting to be in full swing for Tokyo 2020 with their event scheduled three months from now – on 1 August. “A company called Endless Pool make them and I’ve had it for a while. So I definitely was a little low. When two-time Olympic champion Alistair Brownlee decided to make the same leap up to the half-Ironman distance this season, he didn’t have to make nearly as many changes to his training program. I definitely want to be doing this every day for a very long time.”. But you have 20 miles to go.”, Alistair completed a second full Ironman in Western Australia six weeks later, on 1 December, and won by more than 10 minutes as he smashed the course record. Jonny and Alistair Brownlee have shared their 10km training plan The 12-week plan will help you to progress steadily, with around four hours a week of running time initially, increasing to 4 … This is used to allow them to look in both directions when swimming to keep an eye on the whole field. Alistair Brownlee took up triathlon during his student days, which would see him awarded a degree in Sports Science and Physiology and an MSc in Finance. Some days are a total blur’ | Donald McRae, PSG's Nadia Nadim: 'I know the value of helping a person when they have no hope', Alistair and Jonny Brownlee: 'The lockdown has made us appreciate sport', Triathletes Alistair and Jonny Brownlee: ‘Six weeks ago we were preparing for Tokyo. Perform 2 minute intervals, with 2 minutes cycling at race pace followed by 2 minutes at a recovery pace. Alistair came 12th in the Beijing Games. The German’s extensive Ironman experience exposed Brownlee as a novice. “If I run outside, I’ll ride indoors. Triathlon is one of the hardest sports as it requires you to master three disciplines, including running, swimming and cycling. “I’m a lifelong athlete.” Alistair says. “Absolutely. Alistair turned 32 last Thursday while, this Thursday, Jonny staged a low-key celebration of his 30th birthday in isolation by ordering a takeaway burger from his local pub in Yorkshire. Brownlee had previously said that the Tokyo 2020 race would be his final Olympic triathlon. Brownlee and younger brother Jonathan, himself a two-time Olympic medal-winning triathlete, documented Alistair's training for the 2019 event in a series of YouTube videos. It’s becoming a bit more normal now but I don’t get to see any of my training partners and I’m used to seeing them day in and day out. Get in and go as hard as I can. Alistair Brownlee (age 24) is the ETU European Triathlon champion and a two time Triathlon World Champion. studied Health Sciences at the Open University, specializing in Nutrition, Obesity, Diabetes, and COPD, and also has a BSc. The lockdown has taught me how much I appreciate sport. This produces a similar effect to altitude training as it reduces oxygen availability, so the body responds by increasing efficiency, possibly by increasing the production of red blood cells. “The weather is horrendous. Perform a series of running drills such as high knees, heel kicks, long skips and small fast steps. Jonny won bronze in 2012 and silver in 2016 with Alistair the Olympic champion in London and Rio. Training 350 days a year for 35 hours a week: triathlete Alistair Brownlee on what it takes to be the best Save Alistair Brownlee finishing 2nd at Ironman 70.3 World Championship in … Perfect technique is needed, rolling the body to maximise the power of the stroke, while keeping the kicking relaxed but powerful. I’ve been doing that for 15 years. He will eventually get his training partner back – but his brother is also his biggest rival. “If you asked me this before London I would have said an Olympic medal. Rather than breathing on even strokes, triathletes sometimes breathe on odd strokes so that they breathe on both sides. At first, I was a bit scared as well. All Rights Reserved. Alistair switched to Ironman and Jonny’s form slumped. “Yes,” Jonny admits. He was based for 10 days in Miyazaki. Jon Wade studied Health Sciences at the Open University, specializing in Nutrition, Obesity, Diabetes, and COPD, and also has a BSc. “Kona has got a hell of a reputation,” Alistair says. Alistair (right, with his gold medal) and Jonny Brownlee (with silver) after their Olympic triathlon triumph for Team GB at Rio 2016. Training involves a combination of running, swimming and cycling training with some weight training and plyometrics to increase power. Great result, Alistair Brownlee wins gold in the London 2012 Olympic Games triathlon and his younger brother, Johnny wins Bronze. Triathlons are held in all environments. And Alistair is right; consistency in training is the key. I can walk out my front door and do a swim session in the garage.”, A current of great velocity is generated so Alistair is effectively swimming on the spot. Well that was a nice way to kick off his racing week in Hawaii – same again next Saturday would be most welcome for Alistair Brownlee.Might be a little tougher to secure the double. I’ve mostly run in it because it’s got a treadmill at the bottom, and that means you can run against the swimming current. Alistair Brownlee revealed his cool down method after a hard turbo session on Zwift – getting straight off the bike for a shower and a glass of wine. “Weird. Get MotleyHealth by Email - Subscribe in a reader - Follow Us On Facebook. Alistair Brownlee. I’m still healthy and that’s the most important thing.”, Jonny endured an earlier crisis of confidence. That’s a really short, fast triathlon and they’re more flexible with venues and dates. Your email address will not be published. This helps to improve endurance by creating resistance to running. Everywhere’s flooded. Brownlee wins Ho’ala IRONMAN Training Swim. I had pain that whole year, but it was terrible at the Commonwealths. He is still managing to swim every morning in his garage. “It’s a milestone,” Jonny says, “and I keep being told that turning 30 on the 30th is a golden birthday. It’s a treadmill for swimming. But these days I’m getting up at 7:30.”, He might be enjoying his lockdown lie-ins but Jonny struggled at the start of this crisis. Alistair Brownlee doing his swim training in an 'endless pool' His new pool allows him to overcome lockdown protocols as he trains in running, cycling and swimming. Different. My attention then switched to the Olympics. Copyright © 2007-2020 MotleyHealth®. Alistair: Eat balanced. Not for him the sunshine and open-air pools of South Africa or Australia. I was really excited and now everything’s changed.”, How has Jonny found the lockdown? Our bodies were broken.”. Aquatic therapy and training helped him recover for a gold-medal victory! Jonny won bronze in 2012 and silver in 2016 with Alistair the Olympic champion in. “Not at the moment but I’ve swum every day since I was eight so I have that massive memory bank. It’s not quite the same as past interviews I’ve done with both of them wisecracking alongside each other – but it’s still fascinating to hear how their competitive instincts remain undented by the pandemic. I’m used to training with him every day and I’m a very routine person. Now everything’s changed.’, listair and Jonny Brownlee always seem to match each other, whether it’s winning medals in the triathlon at the past two Olympic Games or having birthdays in lockdown. “That’s obviously the dream, but there’re a lot of challenges ahead.”, Jonny faces his own challenges. Alistair Brownlee in his new swimming pool. Photo of the Brownlee brothers by Martin Putz. There are over 1000 articles on MotleyHealth, so browse the archives and use the search box. Volvo Car UK is the official vehicle partner of British Triathlon. Your email address will not be published. My winter training was based around getting the gold medal. He pushes me in some ways, and we both hold back in other ways. If the water temperature is below 20 degrees Celsius wet suits must be worn, but other than that the same rules applies everywhere. I picked up an injury in January and I rushed to get back. He was world champion in 2012 and so did Alistair’s absence intensify the pressure and lead to his poor results in 2018 and 2019? The Yorkshireman, who turns 33 in April, then ran the 42.2km marathon distance in 2:43:39. I was training as hard as I could for the short distances. It’s fantastic. The Brownlee Tuesday / Thursday – … Interval training has been shown to be the most effective way to increase fitness. Then perform intervals of 100m sprints, followed by recovery runs to develop speed, then 400m intervals to help build up lactic acid tolerance. Repeat the intervals several times, usually 3 to 6 times. The Olympic triathlon champion has enjoyed a break since triumph in Rio They are brothers and train together. 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